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Somatic Sex Education & Pelvic Care

Community Classes 

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Small group community classes offering experiential, body-based learning within an inclusive, trauma-informed and healing-centered space. 

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All classes are clothes-on and are open to all genders and sexual orientations. Classes are queer- and trans-affirming, and seek to disrupt dominant norms around heterosexism, racism, fat phobia, and gender binaries.

 

Each class includes:​​​

  • celebration of our body's innate wisdom

  • practices for cultivating somatic awareness

  • information and tools to empower choice and voice around sex, sexuality, intimacy, gender, pleasure and erotic liberation

  • optional movement, sharing, experiential practices

  • snacks and handouts

 

Fee:

  • $50/class

  • $25/class BIPOC rate (use coupon code BIPOC when registering)

  • free for teens​ (use coupon code TEEN when registering)​​​​

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All classes take place in the Columbia City Neighborhood of South Seattle

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Practices for Pelvic Self-Care:

packing, steaming and massage

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Practical and guided instruction on self-care practices for tending to our pelvic bowls including castor oil packing, sitz baths, pelvic steams, and gentle internal pelvic floor release. â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹â€‹

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Monday

APRIL 21, 2025

4-6pm 

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Anatomy & Autonomy

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​Learning/unlearning pelvic and genital anatomy of pleasure and arousal. Class includes a guided pelvic bowl meditation and anatomy mapping through a pleasure-centered lens. 

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Tuesday

APRIL 22, 2025

4-6pm 

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Pleasure-Mapping Menopause

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​A somatic exploration for folks in all stages of peri/menopause. Learn skills for re-orienting and accessing direct routes of pleasure in our bodies and tools for negotiating limits and shifting desires.   

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Monday

APRIL 28, 2025

4-6pm 

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Desires & Boundaries

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Skills for tracking and communicating embodied consent with self and others. Discovering our wanting versus our wiling, and practicing the art of communicating desires and limits. ​

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Monday

May 19, 2025

4-6pm 

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Pollinating Pleasure

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Practicing skills for accessing direct routes of pleasure in the body and using ritual containers, intention setting and attention to sensation for waking up erotic aliveness. â€‹

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Monday

June 2, 2025

4-6pm 

From past class participants:

"Thank you for teaching such a pleasure-filled,  transformative, revolutionary class. The lessons have truly stuck with me." - Kira

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"I gained so much through the course process which was somehow gentle, deeply stirring, and transformational for me all at once.

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Katie is intentional about both trauma and inclusion; disability, pain, racial trauma, motherhood, loss of babies, non-motherhood, divergent histories were all welcomed. The space she held was safe and calm.  Each exercise and topic was framed as an invitation to happily opt out of or decline, which helped me feel safe/grounded."  - Megan M. 

Teen Class

© 2014 - 2025 Sacred Womb Services

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